If only it were that easy, to just wake up, do one good deed and feel that you are now good enough. We have high points and low points. We forget to rejoice in the high points but when the low points reach (what you are calling depression) it does not let us forget. Lucky for you, you have Your Love and Your Life Coach. Those are the people who will always pull you out of that dark place, that you will find yourself in, once in a while. Glad that you are feeling better 🙂
Check out this book,Feeling Good by David D Burns. It’s really leaves ya feelin good.
Thanks for the tip. I’ll check it out 🙂
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